Eating healthy is very hard to do in my opinion especially when you have a sweet tooth, which I occasionally have. Unfortunately the grocery stores make it very expensive to eat healthy and on top of that, even when you think it’s healthy it’s not, it’s usually filled with a ton of chemicals.
Eating protein is huge when it comes to getting healthier and losing weight. Protein plays a very important role in the human body. The main function is building up, keeping up, and replacing tissues in your body. You could say protein is kind of the maintenance person keeping the body in tact. In fact, most muscles, organs and hormones are comprised of mainly protein. Your body uses the amino acids in protein to build lean muscle, which not only makes you stronger and more toned but also fries calories even when you’re not active. Protein is also responsible for making antibodies and hemoglobin which serve in delivering oxygen to your blood.
Here is an inexpensive, super easy, healthy snack that you will just fall in love with!! Healthy Protein Bars recipe with about 78g of protein per batch: 1 Cup Natural Peanut Butter and 2/3 Cup Honey melted down. Then add 1 Cup Oatmeal and 1 Scoop Chocolate ProFit Protein (available at http://www.beahealthyyou.com). Mix well and put in a pan and let it cool!! Yummy, healthy snack made in 5 minutes! Tastes almost like a no bake cookie but way healthier for you!!